Be brave and live

I see brave people all around me from my kids to my friends. What is bravery? It’s facing your fears, being true to yourself and tackling challenges at work and at home.

Often it’s hard to be courageous so how do we do it? We take deep breaths, we tell ourselves we can do it, we learn to sit with our worries and sometimes we just jump into the deep end and know we can swim or at least dog paddle.